| 1 | Garm pani | Subah uthte hi (5:00–5:15 AM) | Body detox karta hai, metabolism activate karta hai |
| 2 | Nimbu / Adrak / Methi / Lehsun ka pani | 6:15 AM | Fat metabolism aur digestion improve karta hai |
| 3 | Jeera + Dhaniya + Pudina ka pani | 6:45 AM | Liver detox aur bloating kam karta hai |
| 4 | Saunf + Jeera + Ajwain ka pani | 7:15 AM | Digestion strong karta hai |
| 5 | Khali pet fruits | 7:45 AM | Sabse best absorption empty stomach hota hai |
| 6 | Sprouts, dry fruits, seeds | 10:00 AM (Breakfast) | Protein, healthy fats aur long energy deta hai |
| 7 | Nariyal pani | 10:30 AM | Body hydrate aur electrolytes balance karta hai |
| 8 | Salad | 12:30 PM (Lunch se 15 min pehle) | Digestion improve aur overeating control karta hai |
| 9 | Meal (Lunch) | 12:45–1:15 PM | Main nutrition aur energy source |
| 10 | Mattha (Buttermilk) | Lunch ke 20 min baad (1:30 PM) | Digestion improve karta hai |
| 11 | Ganne ka juice | 3:30 PM | Instant energy aur liver support |
| 12 | Other fruits | 5:00 PM | Evening energy aur vitamin supply |
| 13 | Roasted grains | 6:30 PM | Light evening snack, weight control me helpful |
| 14 | Boiled grains | 8:00 PM (Dinner) | Easy digestion aur light dinner |
| 15 | Haldi doodh | 8:30 PM | Immunity strong aur body repair karta hai |
| 16 | Triphala churna ka pani | Sone se 30 min pehle (9:00 PM) | Body detox aur digestion clean karta hai |